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Certain Sleeping Patterns Linked to Greater Disease Risk

Certain Sleeping Patterns Linked to Greater Disease Risk

Apr 15, 2024

04-152024

Key Takeaways
A new study identified 4 styles of sleepers: good sleepers, weekend catch-up sleepers, insomnia sleepers, and nappers.
Insomnia sleepers and nappers face a greater risk of developing certain health issues.
To sleep better, start by focusi
Does Losing Weight Lower Cholesterol?

Does Losing Weight Lower Cholesterol?

Apr 09, 2024

04-092024

Learn how achieving a healthy body weight range—along with making certain lifestyle changes—can help improve your cholesterol level.
7 Potential Health Benefits of Running

7 Potential Health Benefits of Running

Apr 02, 2024

04-022024

There’s a reason running remains a popular form of cardio: The health benefits — mental and physical — are numerous.
Even medical professionals are fans: “Running is how I find peace and relaxation. Although I’ve done multiple marathons, it’s really on
10 Best and Worst Foods to Eat on Weight Loss Drugs

10 Best and Worst Foods to Eat on Weight Loss Drugs

Mar 29, 2024

03-292024

Add these eats to your grocery list to feel your best, keep nutrient deficiencies at bay, and support your efforts to lose weight.
Understanding Alzheimer's Disease: the Basics

Understanding Alzheimer's Disease: the Basics

Mar 22, 2024

03-222024

Alzheimer's is a disease that robs people of their memory. At first, people have a hard time remembering recent events, though they might easily recall things that happened years ago.
Losing Weight Without Fad Diets

Losing Weight Without Fad Diets

Mar 21, 2024

03-212024

If you've followed a fad diet, you have plenty of company. But have you been able to stay on these deprivation diets for a long time? And if you did lose weight, did the pounds stay off once you went back to your usual way of eating?

Fad diets don't he
What's Normal Aging?

What's Normal Aging?

Mar 19, 2024

03-192024

You have a lot of say-so in how you feel as you grow older -- from your heart and eyes to your skin and bones.

You can enjoy a better body by knowing what’s natural as you age and what’s not and by learning simple steps you can try to delay or lessen t
How Exercise Can Help Ease Osteoarthritis Joint Pain

How Exercise Can Help Ease Osteoarthritis Joint Pain

Mar 15, 2024

03-152024

March 12, 2024 -- It hurt to walk. So Dianne Rosenbluth saw a surgeon that friends recommended at the Duke University School of Medicine, had an X-ray, and found out she has osteoarthritis.
A mushroom-derived amino acid, ergothioneine, is a potential inhibitor of inflammation-related DNA halogenation

A mushroom-derived amino acid, ergothioneine, is a potential inhibitor of inflammation-related DNA halogenation

Feb 26, 2024

02-262024

Myeloperoxidase (MPO)-generated halogenating
molecules, such as hypochlorous acid and hypobromous acid (HOBr), in inflammatory regions are
postulated to contribute to disease progression. In
this study, we showed that ergothioneine (EGT),
derived fro
Is Cholesterol The Cause Of Heart Disease?

Is Cholesterol The Cause Of Heart Disease?

Oct 17, 2023

10-172023

For over 40 years the conventional medical establishment has been telling us that high cholesterol levels are the main cause of heart disease. However, many scientific studies have shown that this is not the case.
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Certain Sleeping Patterns Linked to Greater Disease Risk Certain Sleeping Patterns Linked to Greater Disease Risk
Apr .15.2024
Key Takeaways
A new study identified 4 styles of sleepers: good sleepers, weekend catch-up sleepers, insomnia sleepers, and nappers.
Insomnia sleepers and nappers face a greater risk of developing certain health issues.
To sleep better, start by focusi
Does Losing Weight Lower Cholesterol? Does Losing Weight Lower Cholesterol?
Apr .09.2024
Learn how achieving a healthy body weight range—along with making certain lifestyle changes—can help improve your cholesterol level.
7 Potential Health Benefits of Running 7 Potential Health Benefits of Running
Apr .02.2024
There’s a reason running remains a popular form of cardio: The health benefits — mental and physical — are numerous.
Even medical professionals are fans: “Running is how I find peace and relaxation. Although I’ve done multiple marathons, it’s really on
10 Best and Worst Foods to Eat on Weight Loss Drugs 10 Best and Worst Foods to Eat on Weight Loss Drugs
Mar .29.2024
Add these eats to your grocery list to feel your best, keep nutrient deficiencies at bay, and support your efforts to lose weight.