Plant-Based Diet May Slow Prostate Cancer Progression
May .10.2024
Key Takeaways
Men with prostate cancer who ate more servings of fruits, vegetables, and grains had an almost 50 percent lower risk of the cancer spreading compared with those who ate fewer plant-based foods.
Eating more plant-based foods has been shown
Olive Oil Tied to Lower Risk of Dementia-Related Death
May .08.2024
Key Takeaways
A new study found that daily olive oil consumption can lower the risk of dying with dementia.
Olive oil is known as a heart-healthy fat; cardiovascular disease is a major risk factor for dementia.
Healthy ways to get more olive oil in you
Certain Sleeping Patterns Linked to Greater Disease Risk
Apr .15.2024
Key Takeaways
A new study identified 4 styles of sleepers: good sleepers, weekend catch-up sleepers, insomnia sleepers, and nappers.
Insomnia sleepers and nappers face a greater risk of developing certain health issues.
To sleep better, start by focusi
